Substance Directory

41 compounds with evidence-graded safety profiles, dosage guides, and stacking interactions.

Tier:
41 of 41
NNMT InhibitorTier C

5-Amino-1MQ

A small molecule inhibitor of NNMT (Nicotinamide N-Methyltransferase) — an enzyme that degrades NAD+ precursors and promotes fat cell differentiation. Inhibiting NNMT simultaneously raises cellular NAD+ and reduces adipogenesis without stimulating the CNS.

fat-lossmetaboliclongevity
Dopaminergic NootropicTier B

9-Me-BC (9-Methyl-β-Carboline)

A β-carboline alkaloid that promotes dopaminergic neuron survival and proliferation while inhibiting MAO-A/B enzymes. Strong animal data for reversing dopamine depletion and stimulant-induced tolerance. No human clinical trials exist.

cognitionneurogenesisenergy
AMPK ActivatorTier C

AICAR (Acadesine)

A nucleotide analogue that directly activates AMPK - the master metabolic sensor - independently of AMP levels. Dubbed the 'exercise in a pill' in landmark Salk Institute research, AICAR increased running endurance by 44% in sedentary mice without any exercise training. Currently prohibited by WADA.

metabolic-healthperformancelongevity
NootropicTier A

Alpha-GPC (Alpha-Glycerylphosphorylcholine)

The most bioavailable form of choline, crossing the blood-brain barrier efficiently. Uniquely supports both acetylcholine synthesis for cognitive function and growth hormone secretion — making it one of the few nootropics with dual cognitive and physical performance benefits.

cognitionperformancerecovery
Lipolytic PeptideTier B

AOD-9604

A modified C-terminal fragment of human growth hormone (hGH176-191) that retains fat-burning properties without the anabolic or IGF-1-stimulating effects of full HGH. The most targeted peptide for lipolysis with one of the best safety profiles in peptide research - backed by Phase 3 clinical trial data.

metabolic-healthperformancerecovery
AdaptogenTier A

Ashwagandha (KSM-66)

The most clinically studied adaptogen. KSM-66 is the highest-concentration ashwagandha root extract, backed by 12+ RCTs demonstrating significant cortisol reduction, testosterone support, and sleep quality improvement.

stress-resiliencesleephormonal-optimization
NootropicTier A

Bacopa Monnieri

An Ayurvedic herb with the strongest human evidence base for memory enhancement. Bacosides improve synaptic communication and reduce anxiety through multiple neurotransmitter pathways. Effects accumulate progressively over 8–12 weeks of continuous use.

cognitionstress-resilienceneuroprotection
MetabolicTier B

Berberine (Liposomal)

An isoquinoline alkaloid that activates AMPK - the same pathway as metformin. Liposomal delivery overcomes berberine's poor bioavailability, making it one of the most powerful natural interventions for glucose management, lipid control, and metabolic longevity. Often called 'nature's metformin'.

metabolic-healthlongevitycardiovascular
Healing PeptideTier B

BPC-157 (Body Protection Compound)

A pentadecapeptide derived from human gastric juice with remarkable tissue-healing properties. Acts locally and systemically to repair tendons, ligaments, muscles, and the gastrointestinal tract.

recoverygut-healthinjury-repair
Neuropeptide ComplexTier B

Cerebrolysin

A purified porcine brain-derived neuropeptide mixture containing low-molecular-weight peptides that mimic endogenous neurotrophic factors including BDNF, NGF, and CNTF. The most studied neuropeptide complex with over 30 years of clinical use for stroke, traumatic brain injury, and age-related cognitive decline.

cognitionneuroprotectionrecovery
GHRH AnalogueTier B

CJC-1295 (without DAC)

A modified analogue of Growth Hormone Releasing Hormone (GHRH) that stimulates the pituitary to produce and release growth hormone. The 'without DAC' form produces physiological GH pulses rather than sustained elevation, making it the preferred variant for anti-ageing and recovery protocols. Always used alongside a GHRP (typically Ipamorelin) for synergistic GH amplification.

recoveryperformancesleep
Nootropic PeptideTier B

Dihexa

A synthetic hexapeptide derived from angiotensin IV that potently promotes synaptogenesis — the formation of new neuronal connections. Approximately 7 orders of magnitude more potent than BDNF in hippocampal synaptogenesis assays. Human data is extremely limited.

cognitionneurogenesislongevity
Sleep PeptideTier B

DSIP (Delta Sleep-Inducing Peptide)

A naturally occurring nonapeptide that specifically promotes slow-wave (delta) sleep - the deepest, most restorative sleep stage. Unlike pharmaceutical sleep aids, DSIP does not cause dependence, sedation, or next-day impairment. The most targeted intervention for deep sleep quality.

sleepstress-resiliencerecovery
Longevity PeptideTier B

Epithalon (Epitalon)

A synthetic tetrapeptide (Ala-Glu-Asp-Gly) derived from the pineal gland extract Epithalamin. The only peptide with published human data on telomere elongation. Considered one of the most significant longevity compounds in peptide research.

longevitysleepanti-aging
SenolyticTier A

Fisetin

A flavonoid found in strawberries with the most potent senolytic activity among all tested compounds. Selectively eliminates senescent cells that accumulate with age and drive systemic inflammation — the SASP effect.

longevitycellular-repairanti-inflammatory
Copper PeptideTier A

GHK-Cu (Copper Peptide)

A naturally occurring copper-binding tripeptide (Gly-His-Lys) found in human plasma, saliva, and urine that declines dramatically with age. Activates over 4,000 genes involved in tissue repair, collagen synthesis, anti-inflammatory response, and stem cell activation. The most extensively researched regenerative peptide for skin, hair, and systemic tissue repair.

anti-agingrecoverycellular-repair
Growth Hormone SecretagogueTier B

Ipamorelin

A selective growth hormone secretagogue peptide that stimulates GH release from the pituitary with the highest selectivity of any GHRP - without raising cortisol, prolactin, or ACTH. The cleanest GH-stimulating peptide available, typically paired with a GHRH analogue (CJC-1295) for synergistic GH pulse amplification.

recoveryperformancesleep
Anti-Inflammatory PeptideTier B

KPV (Lys-Pro-Val)

A tripeptide fragment of alpha-MSH (alpha-melanocyte-stimulating hormone) that exerts potent anti-inflammatory effects in the gut and systemically. Primary use: inflammatory bowel conditions, leaky gut, and post-antibiotic gut repair. Strong mouse IBD data.

cellular-repairimmune-modulationperformance
Nootropic MushroomTier A

Lion's Mane (Hericium erinaceus)

A medicinal mushroom with unique ability to stimulate Nerve Growth Factor (NGF) synthesis in the brain. The only known natural compound that promotes myelination and neurogenesis in the adult nervous system.

cognitionneuroprotectionrecovery
MineralTier A

Magnesium L-Threonate

The only form of magnesium that reliably crosses the blood-brain barrier. Developed at MIT, it uniquely elevates cerebrospinal magnesium levels, supporting synaptic density, memory consolidation, and sleep architecture.

sleepcognitionstress-resilience
Mitochondrial Electron CarrierTier B

Methylene Blue

A synthetic phenothiazine dye and the world's oldest synthetic drug (1876). Acts as an alternative electron carrier in the mitochondrial electron transport chain, bypassing Complex I and III dysfunction. At nanomolar doses, it enhances mitochondrial respiration, ATP production, and demonstrates remarkable neuroprotective effects in neurodegenerative disease models.

cognitionlongevityenergy
Mitochondrial PeptideTier B

MOTS-c

A 16-amino acid peptide encoded within mitochondrial DNA - one of the first mitochondria-derived peptides ever discovered. Regulates glucose metabolism, activates AMPK, and mimics the metabolic effects of exercise at the cellular level. A defining longevity compound of 2026 research.

metabolic-healthlongevityenergy
NAD+ PrecursorTier A

NMN (Nicotinamide Mononucleotide)

A nucleotide precursor that replenishes cellular NAD+ levels, which decline significantly with age. Among the most-researched longevity compounds with human clinical trial data.

longevityenergycellular-repair
NeuropeptideTier B

Oxytocin

The brain's primary bonding and trust hormone. Endogenously released during physical touch, intimacy, and social bonding. Exogenous intranasal oxytocin enhances emotional connection, reduces social anxiety, modulates the stress response, and amplifies the subjective quality of sexual experience.

sexual-wellnessstress-resiliencerecovery
Glycosaminoglycan AnalogueTier B

Pentosan Polysulfate Sodium (PPS)

A semi-synthetic polysaccharide sulphate derived from beech wood that mimics endogenous glycosaminoglycans. The most evidence-backed pharmaceutical intervention for cartilage protection and joint repair, with over 30 years of clinical use in veterinary orthopaedics and growing human data. Approved in multiple countries for osteoarthritis.

recoveryanti-inflammatoryinjury-repair
Mitochondrial SupportTier A

PQQ (Pyrroloquinoline Quinone)

A redox cofactor and potent antioxidant that uniquely stimulates mitochondrial biogenesis - the growth of new mitochondria. Works synergistically with NMN to comprehensively support cellular energy production. Where NMN improves existing mitochondria, PQQ creates new ones.

energylongevitycognition
Melanocortin PeptideTier B

PT-141 (Bremelanotide)

The only peptide approved by the FDA for hypoactive sexual desire disorder (HSDD) in premenopausal women (as Vyleesi). Unlike PDE5 inhibitors (Viagra, Cialis), PT-141 works centrally via melanocortin receptors in the brain - enhancing desire and arousal in both men and women regardless of cardiovascular input.

sexual-wellnessperformance
mTOR InhibitorTier A

Rapamycin (Sirolimus)

An FDA-approved macrolide compound that inhibits mTOR Complex 1, extending lifespan in every model organism tested. The most evidence-backed pharmacological intervention for longevity currently available. Prescription-only in most jurisdictions.

longevitycellular-repairimmune-modulation
PolyphenolTier A

Resveratrol

A polyphenolic stilbenoid found in red wine and grape skins that activates SIRT1 and AMPK pathways. Requires NAD+ co-factors for maximal sirtuin activation, making it synergistic with NMN.

longevitycardiovascularanti-inflammatory
Triple Incretin AgonistTier B

Retatrutide (GLP-1/GIP/Glucagon Triple Agonist)

A once-weekly injectable peptide that simultaneously activates GLP-1, GIP, and glucagon receptors — producing greater fat loss than semaglutide or tirzepatide while preserving lean mass better than single-agonist agents. Currently in Phase 3 trials (Eli Lilly).

metabolicfat-losshormonal-optimization
Anxiolytic PeptideTier A

Selank

A synthetic heptapeptide analogue of tuftsin with anxiolytic, nootropic, and immunomodulatory properties. Developed in Russia as a dependence-free alternative to benzodiazepines. Reduces anxiety without sedation, enhances memory consolidation, and stabilises mood under stress.

stress-resiliencecognitionsleep
Nootropic PeptideTier B

Semax

A synthetic heptapeptide analogue of ACTH(4-7) developed in Russia. Increases BDNF and NGF expression, enhances dopaminergic and serotonergic neurotransmission, and has demonstrated neuroprotective effects in stroke recovery. Fast-acting via nasal administration.

cognitionneuroprotectionstress-resilience
PolyamineTier A

Spermidine

A naturally occurring polyamine found in high concentrations in wheat germ, aged cheese, and mushrooms. The most potent food-derived inducer of autophagy - the cellular self-cleaning process that removes damaged proteins and organelles. Spermidine levels decline 40-50% between ages 20 and 80, making supplementation a compelling longevity intervention.

longevitycellular-repaircognition
Mitochondrial PeptideTier B

SS-31 (Elamipretide / MTP-131)

A synthetic tetrapeptide that binds to cardiolipin in the inner mitochondrial membrane, stabilising cristae structure and restoring electron transport chain efficiency. Phase 2 clinical trial data in heart failure and mitochondrial disease.

energylongevitycellular-repair
Healing PeptideTier B

TB-500 (Thymosin Beta-4)

A synthetic analogue of Thymosin Beta-4, a naturally occurring peptide present in virtually all human cells. Regulates actin polymerisation, enabling rapid cell migration to injury sites and systemic tissue repair throughout the body.

recoverycardiovascularinjury-repair
Triple Monoamine Reuptake InhibitorTier C

Tesofensine

A potent triple monoamine reuptake inhibitor (serotonin, dopamine, noradrenaline) originally developed for Parkinson's and Alzheimer's disease. Repurposed as a weight loss agent after Phase 2 trials showed 10.6% body weight reduction in 24 weeks — among the highest ever recorded for a non-surgical intervention. The most talked-about metabolic compound of 2026.

metabolic-healthcognitionfocus
ImmuneTier B

Thymalin

A natural peptide extract of the thymus gland developed by Professor Vladimir Khavinson. Restores thymic function that declines with age, normalises T-cell immunity, and shows remarkable longevity data in long-term human studies. Often paired with Epithalon in the most comprehensive anti-ageing peptide protocols.

longevityimmune-supportanti-aging
Immune ModulatorTier A

Thymosin Alpha-1 (Tα1 / Zadaxin)

A 28-amino acid peptide produced naturally by the thymus gland that modulates both innate and adaptive immunity. FDA-approved investigational drug. Approved in 40+ countries for hepatitis B/C and cancer adjuvant therapy. Uniquely modulates rather than broadly suppresses or stimulates the immune system.

immune-modulationlongevitycellular-repair
Methyl DonorTier A

TMG (Trimethylglycine / Betaine)

A methyl donor derived from beets that supports the methylation cycle, reduces homocysteine, and helps maintain methyl group availability when supplementing NAD+ precursors like NMN or NR.

longevitymethylation-supportcardiovascular
AdaptogenTier A

Tongkat Ali (Eurycoma longifolia)

Southeast Asian medicinal root with the strongest human evidence base for testosterone support. Standardised extracts (Physta®, LJ100) show consistent improvements in free testosterone, LH, and stress hormone ratios across multiple RCTs.

hormonal-optimizationenergyperformance
Essential MineralTier A

Zinc (Bisglycinate)

An essential trace mineral involved in over 300 enzymatic reactions. Critical for testosterone synthesis, immune function, wound healing, and DNA repair. Zinc deficiency - extremely common in Western diets - directly suppresses testosterone production and impairs immune response. Bisglycinate is the most bioavailable and gut-friendly form.

hormonal-optimizationimmune-supportrecovery