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Evidence-Based Research Hub

The authority database for longevity science

Peer-reviewed profiles, protocol stacks, and interaction data for peptides, nootropics, and longevity compounds — Oxford-graded, compliance-first.

59

Substances

20

Curated protocols

77

Research articles

4

Interactive tools

Search 59 substances, protocols, and research articles

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Protocol Journal —
your personal n=1 experiment

Log every intake with dose, time, mood, and energy. Track streaks, spot patterns, and correlate your protocol with biomarker results. All data stays in your browser — never leaves your device.

Log any compoundMood & energy trackingDay streaksCSV exportBiomarker correlation
Protocol Journallocal only 🔒
08:00NMN500 mg🙂
08:05Resveratrol250 mg🙂
08:10TMG1000 mg😄
21:30Epithalon10 mg🙂
14 day streak🔥4 entries today

Featured Compounds

All 59 substances →
AdaptogenTier A

Ashwagandha (KSM-66)

The most clinically studied adaptogen. KSM-66 is the highest-concentration ashwagandha root extract, backed by 12+ RCTs demonstrating significant cortisol reduction, testosterone support, and sleep quality improvement.

stress-resiliencesleep
CarotenoidTier A

Astaxanthin

A red carotenoid from Haematococcus pluvialis — in 2023 became the first agent in the NIH ITP's 20-year history to exceed 10% lifespan extension in genetically heterogeneous mice (12% median male lifespan, Harrison et al. GeroScience 2024). Crosses the blood-brain and blood-retina barriers. Mechanism: Nrf2 activation, not direct scavenging.

longevitycardiovascular-protection
MetabolicTier B

Berberine (Liposomal)

An isoquinoline alkaloid that activates AMPK - the same pathway as metformin. Liposomal delivery overcomes berberine's poor bioavailability, making it one of the most powerful natural interventions for glucose management, lipid control, and metabolic longevity. Often called 'nature's metformin'.

metabolic-healthlongevity
Healing PeptideTier B

BPC-157 (Body Protection Compound)

A pentadecapeptide derived from human gastric juice with remarkable tissue-healing properties. Acts locally and systemically to repair tendons, ligaments, muscles, and the gastrointestinal tract.

recoverygut-health
Neuropeptide ComplexTier B

Cerebrolysin

A purified porcine brain-derived neuropeptide mixture containing low-molecular-weight peptides that mimic endogenous neurotrophic factors including BDNF, NGF, and CNTF. The most studied neuropeptide complex with over 30 years of clinical use for stroke, traumatic brain injury, and age-related cognitive decline.

cognitionneuroprotection
Mitochondrial CofactorTier A

Coenzyme Q10 (Ubiquinol)

Essential component of the mitochondrial electron transport chain required for ATP production in every cell. The Q-SYMBIO trial (420 patients, 2 years) showed 43% reduction in major cardiovascular events and 50% reduction in all-cause mortality with 300mg/day. The 2024 meta-analysis of 11,372 patients confirmed 5.6% absolute ejection fraction improvement. Critical for the ~200 million people on statin therapy worldwide.

cardiovascular-protectionlongevity

FDA-compliant

All substance pages include mandatory FDA research disclaimers

EMA-compliant

EC Regulation 1924/2006 language on every EU-visible page

Peer-reviewed

Every compound reviewed by a credentialed researcher before publication