Neuro-Regen Stack — Long-Term Brain Optimisation
A three-compound protocol targeting neuroregeneration and long-term cognitive performance. Lion's Mane stimulates NGF and new neural connections; Bacopa Monnieri consolidates memory and strengthens existing synapses; Alpha-GPC provides the acetylcholine substrate for both. Designed for knowledge workers, high performers, and anyone seeking neuroprotection against age-related cognitive decline.
Daily Schedule
Timing and dosage for each step
08:00 AM
300 mg
On empty stomach. Provides acetylcholine substrate for cognitive work throughout the morning.
08:30 AM
1000 mg
With breakfast. Full-spectrum fruiting body extract (≥25% beta-glucans). Effects build over 2–4 weeks.
01:00 PM
300 mg
With lunch (fat-containing meal improves bacoside absorption). Do not take in the evening — can cause mental alertness.
Concept: Three Levels of Cognitive Support
The Neuro-Regen Stack operates on three levels simultaneously:
- Neurogenesis (Lion's Mane) — literally grows new neural connections through NGF stimulation
- Memory consolidation (Bacopa) — strengthens existing synapses and improves signal transmission between neurons
- Neurotransmitter substrate (Alpha-GPC) — supplies choline for acetylcholine synthesis, required for both of the above
An analogy: Lion's Mane builds new roads, Bacopa makes them more efficient, Alpha-GPC provides the fuel for traffic to flow.
Time Horizon
This is a long-term investment protocol:
- Weeks 1–2: Possible focus improvement from Alpha-GPC (fast-acting)
- Weeks 4–6: Early memory improvement signs from Lion's Mane
- Weeks 8–12: Full Bacopa effect on long-term memory
- Month 4+: Cumulative neuroprotective effect
Who This Protocol Is For
- Knowledge workers: developers, researchers, founders
- People over 40 with early signs of cognitive decline
- Students on extended projects (long study cycles)
- Prevention of age-related neurodegenerative changes
Critical Note on Lion's Mane Quality
Avoid products made from mycelium on grain — this is effectively dried grain with negligible active compound content. Always choose fruiting body extract with a stated beta-glucan percentage (≥25%).