Hormonal Optimization Stack
A foundational stack for natural testosterone optimisation without pharmaceuticals. Tongkat Ali directly supports LH and free testosterone via SHBG reduction; Ashwagandha addresses the cortisol side of the equation. Together they target both the production and suppression of testosterone — the most evidence-backed supplement combination for hormonal balance in men over 35.
Daily Schedule
Timing and dosage for each step
08:00 AM
200 mg
Standardised Physta® or LJ100 extract. Take on empty stomach. Morning only — energising effect. Cycle 5 days on, 2 days off.
09:00 PM
600 mg
KSM-66 extract with dinner. Reduces evening cortisol which suppresses testosterone production during sleep.
Protocol Logic
Testosterone has two main suppressors in the body:
- SHBG (sex hormone-binding globulin) — binds testosterone, rendering it biologically inactive
- Cortisol — directly inhibits steroidogenesis in Leydig cells
Tongkat Ali targets the first: reducing SHBG and raising LH. Ashwagandha targets the second: lowering cortisol and improving the testosterone-to-cortisol ratio — a key marker of anabolic status.
Who This Protocol Is For
- Men over 35 with sub-optimal testosterone levels (lower third of normal range)
- Athletes with signs of overtraining syndrome (elevated cortisol)
- Symptoms of low testosterone: reduced libido, slow recovery, declining motivation and focus
Expected Results
This protocol does not replace hormone replacement therapy for clinical hypogonadism. Mean data from RCTs:
- Tongkat Ali: +37% free testosterone (from a deficient baseline)
- Ashwagandha: -11–30% cortisol, +10–22% testosterone
Realistic assessment window: 8–12 weeks of continuous use.
Monitoring
For objective evaluation, bloodwork is recommended:
- Baseline: Total testosterone, free testosterone, SHBG, morning cortisol, LH, FSH
- After 8–12 weeks: Same panel
Important Disclaimer
This information is for educational purposes only. If you have symptoms of hypogonadism, consult a physician — only a qualified healthcare professional can prescribe appropriate treatment.